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Couples Therapy
Offered by Annette or Crystal

Create something different

Couples therapy is a form of psychotherapy that can help you and your partner improve your relationship. If you are having relationship difficulties, you can seek couples therapy to help rebuild your relationship.

Couples therapy can address a wide range of relationship issues, including recurring conflicts, feelings of disconnection, an affair, issues related to sex, or difficulties due to external stressors.

Couples therapy can help you at any stage of your relationship, regardless of marital status, age, race, faith, or sexual orientation.

Individual Therapy
Offered by Annette or Crystal

Here For You

Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. 
Therapy can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem.
People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware. Some people even go to ongoing therapy for self-growth.

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Image by Johannes Plenio

Hypnotherapy
Offered by Annette

Mindful Focus

The hypnotic state allows a person to be more open to discussion and suggestion.

Hypnotherapy is a type of mind-body intervention in which hypnosis is used to create a state of focused attention and increased suggestibility in the treatment of a medical or psychological disorder or concern.

 Trainings, Workshops, and Retreats
Offered by Annette or Crystal

Be Transformed

As individuals, organizations, and places of worship are doing the reflective work of how to be the best versions of themselves and whom they represent; trainings, workshops, and retreats are helping to bring about thoughtful and sustainable change. If you are looking for ways to bring transformation to your organization/group on topics including:

DEI, Trauma Informed Care,

Creating Healthy Relationships, Communications Tools, Conflict Resolution, and more, let's talk.

Image by Aaron Burden

Benefit from over 30-years of professional experience and wide range of psychological approaches.

To know the world, first know yourself. To change the world, first change yourself. ~ Anonymous.

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